Flow Yoga Studio

Sherri

Sherri

Yoga/Pilates/Barre Teacher

Sherri is a New England native, spending most of her life in New Hampshire. But, like most Northerners, has been dreaming of living in sunshine and is happy to now call New Port Richey home, where she lives with her husband, 2 doodles and a cat that occasionally comes home. She has been involved with the fitness industry since leotards and big hair were in style! Her classes are relaxed and informal with a focus on balance and mobility and is a firm believer that age is just a number. She is an E-RYT200, RYT500, YACEP, Advanced Barre and Pilates Instructor.
Jamie

Jamie

Yoga Teacher

Jamie Wojciechowski has been a life-long student of yoga and yoga philosophy completing her 200 hr yoga teacher training with JivaPatha School of Conscious Yoga after moving to Florida in 1997 from New York City.              She practices bhakti yoga and has  attended  kirtan (chanting) festivals in India and the U.S .      Her hatha yoga practice has led her to explore philosophies and styles from many of the yoga lineages  and enabled her to incorporate aspects of these into her teaching. When not involved with yoga, Jamie loves to read, putter in the garden, play the ukulele and cook.

 

Cindy

Cindy

Yoga Teacher

Cindy has been practicing yoga for over 30 years, initially drawn as a way to manage neck and back tension from long days of sitting at a desk. She soon discovered the peace of mind and inner calm that came with the practice. She was first certified to teach yoga by Faith Bevan, Flow Yoga, in 2008, and has continued expanding her knowledge through workshops and certified trainings, including her 200 hour Yoga Teacher certification.  As a teacher, Cindy focuses on alignment, breath awareness, and mindfulness to share yoga’s healing journey with our students.

Angela

Angela

Yoga Teacher

Angela has been practicing yoga for 30 years and teaching for 15.  She received her Bachelor’s Degree in Psychology form the University of South Florida and is certified to teach yoga through the Adiaya Ypga Sanctuary in St. Petersburg.  She specializes in vinyasa, hatha, and meditation techniques, and teaches you how to integrate your practice into everyday life.
Elaine

Elaine

Yoga/Pilates Teacher

Elaine has been teaching yoga for almost 50 years, and has practiced it for most of her life. She specializes in dance, yoga, and pilates. She is certified in Kelly Kane Core Integration Pilates NYC, Power Yoga, and Hatha Yoga with Adrienne Reed PBS instructor Tampa. 
Sacha

Sacha

Yoga Teacher

Sacha Fenimore has more than twenty years of experience teaching in public education and over a decade of teaching yoga to people of all ages.  Receiving first her Kidding Around Yoga certification in 2009, she began to incorporate the practice, philosophy, and lessons of yoga into her 5th grade classroom, which led her to author KAY-C (Kidding Around Yoga in the Classroom), an online course designed to teach educators the benefits and methods of using yoga in any classroom setting.  In 2011 she graduated from the Jiva Patha School of Conscious Yoga as a 200 Hour Registered Yoga Teacher.  Since then, Sacha has taught hundreds of classes to thousands of yogis ages 5-85.  Her style is eclectic and includes strength-gaining postures, vinyasa flows to improve range of motion, static movements to increate flexibility, focused breath work, meditation and mindfulness, and little drops of philosophy to take off the mat and into your daily life.  Sacha has been teaching at Flow since 2011 and is known for differentiating and designing her class with options for every yogi from the first-timer to the experienced so that everybody will have a safe, worthwhile, and fun experience and as usual, share a couple laughs.