Flow -
Relax, Regenerate, Renew...
"YOGA (yoke or union)
In the practice of yoga,
we join and integrate the mind,
body and spirit
into one aligned
and cohesive unit.
The body is
the gross manifestation
of spirit.
Working with the body
through yoga
connects you
with the spirit,
while unraveling
the emotional,
physical, and
mental knots that bind you
and blind you from
your true nature."
The Everything Yoga Book by Cynthia Worby