Who We Are At Flow:
Faith Bevan, E-RYT
Faith Bevan, MS, E-RYT has been an ACE certified group fitness instructor since 1993 and has recently been named an ACE Faculty member/continuing education provider. She holds a BS in Sports Medicine and Medical Science, and an MS in Medical Science. Faith is also a Board certified Physicians Assistant in emergency medicine. Is an AFPA certified as Personal Trainer and Post Rehabilitation Exercise Specialist. Faith is an Experienced Registered Yoga Teacher by the Yoga Alliance . She is a Shapes Total Fitness Academy faculty member teaching their Fundamentals of Fitness Yoga Certification Program, JRT’s and workshops, ACE and AFFA continuing education program. Faith is presently in training as a Certified Yoga Therapist through Professional Yoga Therapy Studies for Health Care Professionals and is a member of the International Association of Yoga Therapists.
I would like to thank my son Nick Tumminello, owner of "Fitnology" in Timonium, Maryland, designer of the "Core Bar" and my husband John Cavaliere, DC who nurtured the dream and worked so hard to make it come true. Thanks Guys!
John Cavaliere, RYT
John has a sports background in competitive bicycling, motorcycle racing and running back when living in New Jersey, Pennsylvania and South Carolina. "After my first yoga class I was hooked- it made such good sense. Yoga is a great adjunct for so many different sports. Every sport benefits from better breathing, increased muscle adaptability, flexibility, focus and balance."
Although John's focus at Flow is the physical benefit of yoga, he embraces the personal growth and interconnectedness yoga brings. He also enjoys bringing laughter to the class. When not instructing, John works as an aerospace engineer. John is a Yoga Alliance registered teacher through YogaFit training, and has completed his PilatesFit and Pre-Post Natal Yoga training. He is also a Florida licenced chiropractor.
Sandi Seegert
Sandi
Seegert
is a Master Trainer, Lifestyle
Coach, Pilates Matwork Instructor (Joseph Pilates Technique
“Contrology”), and Chek Institute for Holistic Lifestyle Practitioner.
Sandi comes to Flow with over 25 years of experience in the fitness
industry. With this experience she is able to help all levels, from the
beginner to advanced, enjoy the benefits of Pilates and over all
fitness. She has dedicated her life and career to creating a deeper
sense of well-being. She believes the only way that we can be
completely healthy is if we go beyond simply exercising our bodies to
properly nourishing them as well. Sandi teaches the Matwork classes and
is also available for one on one instruction.
Leslie Lemmon
Please welcome
Leslie
to our Flow Family. She will be leading Friday 10 am
Gentle Flow and Saturday 11 am Hot Flow. Her
personal journey of yoga began as recuperation from a terrible car
accident. She found that yoga helped regenerate nerves
injured by complications of surgery and decreased her
constant neck and back pain. Her teaching style fosters
the peace and balance of a well rounded practice, a peaceful
meditative presence to unite the mind, body and spirit.
Ann