Flow Yoga

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meditateMeditation Every 2nd and 4th Sunday

This email address is being protected from spambots. You need JavaScript enabled to view it. at 8 am every second and fourth Sunday for  45 minutes of quiet Meditation.  We provide simple instructions and plenty of time to come deeply into your practice.  Love offering is appreciated.  Please be settled into your space for class to begin promptly at 8 am.  The doors will be locked during meditation and will reopen at 8:45  for Easy Flow Yoga at 9:00 am.


First Friday of Each Month Fly at Flow  

                    February 2                   5:30 pm and 7 pm

aerialrestJoin Jess to experience some anti-gravity asana.  An aerial yoga hammock-suspended from the ceiling  supports your weight, releases pressure, creates space in your joints, helps you find more mobility, decrease compression in your spine,  and heal. Class will end with a meditation and relaxation in the hammock.
one is welcome regardless of your yoga or aerial experience.  Come to experience how you can breath, flow and fly.  Come to soar, extend and expand

$20 per class or 5 class card only $80 for active Flow Members (any active class card option).  $25 per class or 5 class card only $100 with no active Flow Regular Class Card. Classes are limited to a small group.  You may prepay for your walk in to guarantee your space by our "Buy Your Yoga Yen Here" option on the left, in comments write aerial.

Jess handles all reservations and payment; text or phone Jess at 732-788-0284   Walk ins welcome on a first come and space availability basis.  Pre-paid your aerial  classes 24 hrs ahead to guarantees yur space.   Please respect that when you reserve your space we may have to turn someone else away.  We understand things come up, please give Jess at least 3 hours before class if you need to cancel so she can offer your space to another.

Aerial Flow Tuesdays 8:30 am & Noon; Saturdays 11 am.           Private and Special Sessions by Appointment


Baby & Me Yoga
Saturdays 1:30—2:30 pm
Classes Begin Saturday February 10 

dad me yoga Fitness while strengthening the bond with baby through yoga, the practice of breath and movement ..   Connecting with your new yoga buddy to reduce stress and anxiety, getting stronger, moving together.                       
MOMS * DADS * BABY          Join Angela Brunda, CYT200 and little Olivia Marie
Classes are by Donation   Pay as You Can—No One Turned Away  


New Member Special   summer

New to Flow - $29 First month unlimited; does not include aerial or special events. No contracts.

Just Visiting the Area, Only Here For a Few Days, a Week, ask about our special pricing.


Community Yoga Classes With Flow

  (These Classes Are Free of Charge to the Participants as a Community Service)

Beginning January 10 thru End of February   chair yoga class             

Wednesdays 2-3 pm Chair yoga  

at  The Regency Park Library,   9701 Little Road
New Port Richey, FL 34654         (727) 861-3049
        Led by Tricia     

On-going at the New Port Richey Library       5939 Main Street

 seated yoga posesMondays 2-3 pm  Chair Yoga 

Mondays 3:15-4:15 pm                        Meditative Easy Flow Yoga

Come to your breath and take your body into easy flowing postures to restore and balance bringing you back into harmony with your inner being. No prior yoga experience necessary.  All levels are Welcome. 

Led by Faith.  

Help The Leukemia & Lymphoma Society Team Flow Yoga Faith with a class donation.  Your  contribution does make a big difference http://pages.lightthenight.org/sun/Tampa17/FlowYogaFaith


meditation is brain exercise

Breath and Meditation                                              

Sundays 11 am Beginning March 4

Find your calm, your peace.  Provide the mind and body a safe place to just be still, disconnect from the stressors of life, pain and worry. Learn tools to help you deal with the everyday roller coaster of life.     For everyone, find your comfortable place, on a mat or in a chair, for all levels of experience (even no experience).    Donations are appreciated but no one turned away for inability to pay.


Friday March 9    BlackLight Glow Yoga Party glow sticks
with Sacha

We are celebrating our last early evening of darkness.  Come at 5:30 to use glow paint, hang out, listen to tunes, and connect. At 6:30 we will
sacha glowcrank up the tunes and turn down the lights and find a Flow that GLOWS!

$10 Love donations accepted.

Gift Certificates Available for Classes, Personal Training, Merchandise, and All Massage and Beauty Services


Yoga Nidra w/ Brandi              TBA

In today’s restorative posefast paced  modern world it’s rare we find time to fully relax and let go of our everyday stressors. Yoga Nidra which translates to Yogic Sleep is a relaxing  and  revitalizing style of yoga that uses deep relaxation  techniques and guided visualizations to bring about a deep restful state. Go on a journey into the center of your inner world, past the conditioned mind and into a place of stillness and joy.    Accessing this deeper place allows us to release stress and deep tensions, anxieties and self-limiting beliefs, ultimately awakening us to our greatest potential!brandi collage

We will begin class with 30 minutes of meditative movement and asana to prepare the body for deep Savasana where we will spend the next 45-60 minutes practicing Yoga Nidra.    Come prepared to relax and be still.    w/ Brandi        

$10 love donation appreciated


Gong Immersion TBA                                          

The sound of a gong played to a deep relaxation, it is a real treat. Yogi Bhajan used to talk about it as a tool that supercedes the mind.  


When the gong is played, the mental thought process naturally relaxes.

Begin with some breath work and gentle movement followed by 30 minutes of relaxation to the vibration of the gong.  Yogi Tea and Cookies Served Following   with Rae

Kundalini Yoga as Taught By Yogi Bhajan

$10 love donation appreciated to the teachings.

All matter is vibrating at specific frequencies. Science has proven that sound, or vibration, has a strong impact upon substance. There are a wide range of techniques that utilize sound as a tool for change. The most common and basic use of sound is for meditation and relaxation to alter brainwave states to help with sleep disorders and facilitate creative expression. Listening to one’s own root frequency enables an individual to create a more centered and grounded awareness within their life. Sound and music are also used to help with difficult life transitions, including birth and death. The medical community also uses sound and music in a variety of applications such as: during surgery to relieve pain, to break up gall stones and to relax muscles using ultrasound. Doctors are now finding the resonant frequency of organs in order to help vibrate them back into a healthy 

Women’s Self Defense Class   Wednesdays at Noon in July
with Sensei George R. Trimm
Founder of the Trimm No Shin Karate and Kobudo System

trimm no  shin.JPG


george trimm.jpg

This course is for women of ALL ages
How not to look or walk like a possible victim.
*Moves to help you protect yourself                                                                                                                        *The ability to help yourself if attacked
 *Awareness to your surroundings
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