Myofascial Release and It’s Application to Yoga Workshops

Available Dates:

October 21

November 11 

Time:

12 to 1:30 P.M. 

To register, text Jodi 727-809-1595

 

Fascia is a system of connective tissue that covers all of your muscles and your organs. Myofascial Release (MFR) is a hands-on technique and practice of manipulating the body’s fascia  using sustained pressure (compression), rolling and more. Learning to massage/release these tissues will give you better range of motion, improve posture and aid in the relief of body aches and discomfort. 
If you have a mat and foam roller, please bring it with you. If you don’t have a foam roller, you can use one of mine. 
All other necessary props will be provided.
 
Reserve/Pre Register as space is limited. 

You’re about to feel FABULOUS! 

YA 4 cec’s

Run Jodi
E-RYT® 200, RYT® 500, RPYT®, YACEP® Yoga Instructor
Fitness Instructor
President of Operations, I run 4

 

“Body is the Bow, Asana is the Arrow, And the Soul is the Target”   BKS Iyengar

 

Friday October 27 6:30pm Jim Red Sky

Meditative Sound Journey 

 

Join Shaman, Reiki-Master, Sound therapist Jim Red Sky for a meditative sound journey. Red Sky uses Crystal Singing Bowls that are tuned to our major energy centers (chakras) and infused with Reiki energy, specifically tuned Gongs, Chimes, bells, drums and rattle. Our postures and movements combined with the healing tones helps us create balance from within, releasing energy blockages, promoting energies to flow smoothly for greater healing & maintaining wellness.  After a near death experience while serving in the U.S. army military police corp., Jim realized a calling to heal and enlighten others to their ability to self-heal. All levels are Welcome   $25  Registration by Prepay   $30 at the door if space allows.   Our last 2 events have been sold out.

 https://square.link/u/WnisvWGC

Please Be Ready to Begin at 6:30 pm

“Flow yoga is among the best acoustically. The wooden construction, being up off the ground, the shape and configuration of the roof and the “cove” I sound the Crystal Singing Bowls in lend a great deal to the session. It is almost like we are all sitting inside a beautiful grand piano when it comes to the notes resonating through us.  I actually find myself having to wait a few seconds longer for a set of notes to fade before continuing the sequence. This is a great place to experience sound therapy and all it can do.”  Jim Red Sky 

 

 

Blacklight Yoga With Sacha

Available Dates: November 1, January 5 Time: 6 to 7 P.M. 

Join us at 5:30 to get yourself glowing!

For All Levels. Breathe, Move, Smile and Glow

Space is limited. To secure your spot, email sachafenimore@gmail.com